New work out regimen
Since its Monday and I have been reading about stuff I have modified this work out regimen for my continued goal of staying in remission:
Now I'm the type of person that goes hard or not at all, if you're not going to be your best at something then why fucking bother right?
In that I know I will not be able to work out circa the baddest fucker ever to get in the ring (at that time) so I have come up with this:
3 mile jog with my dogs
Protein shake and a bagel
50 shrugs, 50 curls while walking around the house, 50 situps, 50 pushups
Work (I usually work 2-10)
During lunch go to gym and get hour of cardio in
50 crunches, 50 dips, 50 pull downs
I think doing this in varying orders will get me more results than just my running schedule and while I have dropped 25 lbs since the middle of May its time to focus on developing more lean muscle to "take it home" and keep this fucking cancer at bay.